Experienced or not, we tailor to your needs
Whether you have zero background in movement or have an existing practice, there’s something for everyone in this workshop.
If you are new to moving, progressions will be given according to your needs. The aim is to find ease and joy in moving your body, not to execute a perfect movement. So come if you are looking to get a workout while having fun!
If you have an existing practice, whether it be yoga, pilates, crossfit, animal flow, martial arts, dance or more, you can discover a new and fun recovery day routine to complement your practice and get help breaking down specific movements or skills. So come if you are curious to try something different and make new friends!